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Tag results for: nutrition

Strength on a Plate: The Weightlifting Diet Guide

The Power of Nutrition in Weightlifting When it comes to weightlifting, we all know that training hard in the gym is essential. But did you know that what you eat...

The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits

The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits When it comes to achieving our fitness goals, there is no one-size-fits-all approach. Each body type requires a unique approach to...

A Nutritious Obsession?: How Orthorexia Changes Our View of Food and Fuel in Fitness

The Rise of Orthorexia When it comes to fitness and nutrition, we often hear about the importance of eating well and nourishing our bodies. However, there is a fine line...

Comparing NASM’s Three Nutrition Programs: CNC, CWC

Introduction When it comes to achieving optimal health and fitness goals, exercise alone is not enough. Nutrition plays a critical role in fueling the body, aiding in recovery, and achieving...

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Tax Deductions for Gym Gear

Introduction Staying fit and maintaining a healthy lifestyle is important, and many people invest in gym gear to support their fitness goals. But did you...

Maximizing Medical Tax Deductions for Fitness Entrepreneurs

Introduction As a fitness entrepreneur, you understand the importance of maintaining good health and wellness. But did you know that you can also maximize your...

What Is an “Ideal” Static Pelvic Posture? That’s Kind of a Tilted Question

Introduction When it comes to posture, there's a lot of talk about finding the "ideal" static pelvic posture. But what does that really mean? Is...

Here Are the Top Fitness Trends for 2023

Introduction As we step into the new year, it's time to take a look at the top fitness trends that are set to dominate the...

The Benefits of Circuit Training

Introduction When it comes to achieving your fitness goals, finding the right workout routine is key. One popular and effective method that has gained traction...