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Why Should Runners Add Strength Training?

Introduction Running is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It helps improve cardiovascular health, increases endurance, and boosts mood. However, many...

External Hip Rotation Exercises for Injury Prevention

Introduction Proper hip mobility and stability are essential for overall lower body function and injury prevention. One key aspect of hip function is external rotation, which refers to the ability...

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Introduction Welcome, trainers, to a guide on prehabilitation through corrective exercise. In the fitness world, we often focus on rehabilitation after an injury occurs. However, prehabilitation is equally important in...

Top 5 Posture Tips to Keep in Mind this Winter

Introduction As the winter season sets in, it's important to pay attention to our posture to avoid any unnecessary strain or discomfort. The cold weather often leads us to hunch...

Exploring Excess Post-Exercise Oxygen Consumption (EPOC): ‘Burn Baby Burn!’

Introduction Have you ever wondered why you continue to burn calories even after you finish your workout? It's all thanks to a fascinating phenomenon called Excess Post-Exercise Oxygen Consumption (EPOC)....

Bench Press Elbow Pain: Avoid Lifter’s Elbow With These Modifications

Introduction For many fitness enthusiasts, the bench press is a staple exercise in their workout routine. It is an excellent compound movement that targets the chest, shoulders, and triceps. However,...

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Tax Deductions for Gym Gear

Introduction Staying fit and maintaining a healthy lifestyle is important, and many people invest in gym gear to support their fitness goals. But did you...

Maximizing Medical Tax Deductions for Fitness Entrepreneurs

Introduction As a fitness entrepreneur, you understand the importance of maintaining good health and wellness. But did you know that you can also maximize your...

What Is an “Ideal” Static Pelvic Posture? That’s Kind of a Tilted Question

Introduction When it comes to posture, there's a lot of talk about finding the "ideal" static pelvic posture. But what does that really mean? Is...

Here Are the Top Fitness Trends for 2023

Introduction As we step into the new year, it's time to take a look at the top fitness trends that are set to dominate the...

The Benefits of Circuit Training

Introduction When it comes to achieving your fitness goals, finding the right workout routine is key. One popular and effective method that has gained traction...