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An Ode to Getting Outside: How Time in Nature Improves Our Wellbeing

The Healing Power of Nature There's something truly magical about spending time in nature. Whether it's a leisurely stroll through a park, a challenging hike up a mountain, or simply...

Happy vs. Well: Considering Emotions in Our Wellness Journeys

Introduction When we think about wellness, we often focus on physical health and neglect the importance of emotional well-being. While exercise, nutrition, and self-care are crucial aspects of maintaining a...

How the Global Wellness Institute is Bringing Food, Fitness, and Wellness Together

Introduction The Global Wellness Institute (GWI) is a non-profit organization dedicated to promoting global wellness and improving people's lives through various initiatives. One of their key focuses is on bringing...

Comparing NASM’s Three Nutrition Programs: CNC, CWC

Introduction When it comes to achieving optimal health and fitness goals, exercise alone is not enough. Nutrition plays a critical role in fueling the body, aiding in recovery, and achieving...

How the Global Wellness Institute is Highlighting Better Sleep Habits

Introduction Sleep is an essential part of our lives, yet it is often overlooked and undervalued. In today's fast-paced world, many people prioritize work, socializing, and other activities over getting...

Unlocking Wellness: Navigating the Three Pillars of the Health Triangle

Introduction Welcome to our guide on unlocking wellness! In this blog post, we will explore the three pillars of the health triangle and how they contribute to overall well-being. Understanding...

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Tax Deductions for Gym Gear

Introduction Staying fit and maintaining a healthy lifestyle is important, and many people invest in gym gear to support their fitness goals. But did you...

Maximizing Medical Tax Deductions for Fitness Entrepreneurs

Introduction As a fitness entrepreneur, you understand the importance of maintaining good health and wellness. But did you know that you can also maximize your...

What Is an “Ideal” Static Pelvic Posture? That’s Kind of a Tilted Question

Introduction When it comes to posture, there's a lot of talk about finding the "ideal" static pelvic posture. But what does that really mean? Is...

Here Are the Top Fitness Trends for 2023

Introduction As we step into the new year, it's time to take a look at the top fitness trends that are set to dominate the...

The Benefits of Circuit Training

Introduction When it comes to achieving your fitness goals, finding the right workout routine is key. One popular and effective method that has gained traction...