spot_img

━ sports

Banded Clamshell Workout

Introduction Are you looking to strengthen your glutes and hips? Look no further than the banded clamshell workout. This simple yet effective exercise targets your...

Sports Injuries: Their Prevention

The Importance of Preventing Sports Injuries Sports injuries can be a real pain - both literally and figuratively. Whether you're a professional athlete or a...

Olympic Weightlifting to Enhance Sports Performance

The Power of Olympic Weightlifting in Sports Performance When it comes to improving athletic performance, there are countless training methods and exercises to choose from....

Plyometrics: Developing Power With Plyometric Exercises

Introduction Plyometrics, also known as jump training, is a form of exercise that focuses on explosive movements to develop power and increase athletic performance. It...

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Introduction Welcome, trainers, to a guide on prehabilitation through corrective exercise. In the fitness world, we often focus on rehabilitation after an injury occurs. However,...

Mind Over Matter: Sports Psychology in Motion

The Power of the Mind in Sports Sports is not just a physical battle; it is also a mental game. Athletes who excel in their...

Top 5 Foods to Limit Anxiety

Introduction Anxiety is a common condition that affects millions of people worldwide. While there are various ways to manage anxiety, including therapy and medication, incorporating...

How to Do a Plank With 4 Variations: Position

The Plank: A Simple Yet Effective Exercise The plank is a popular exercise that targets multiple muscle groups, including your core, shoulders, and glutes. It's...

An Ode to Getting Outside: How Time in Nature Improves Our Wellbeing

The Healing Power of Nature There's something truly magical about spending time in nature. Whether it's a leisurely stroll through a park, a challenging hike...

━strength training

A Nutritious Obsession?: How Orthorexia Changes Our View of Food and Fuel in Fitness

The Rise of Orthorexia When it comes to fitness and...

Battle Tested: Beginner-Friendly Battle Ropes Workouts

Introduction Battle ropes have become increasingly popular in recent years...

8 of The Best Squat Alternatives for Stronger Legs

Introduction When it comes to building strong and powerful legs,...

How to Become a Nutrition Coach: Your Path to Transforming Lives Through Nutrition

Introduction Are you passionate about health and wellness? Do you...

Comparing NASM’s Three Nutrition Programs: CNC, CWC

Introduction When it comes to nutrition, the NASM (National Academy...

Mind Over Matter: Sports Psychology in Motion

The Power of the Mind in Sports Sports is not...

Subscribe to our magazine

━ follow us

0FansLike
0FollowersFollow
0FollowersFollow
0SubscribersSubscribe

━ wellness & wellness

Understanding Muscle Atrophy: Use It or Lose It

The Importance of Muscle Health Our muscles play a crucial...

Banded Clamshell Workout

Introduction Are you looking to strengthen your glutes and hips?...

How the Global Wellness Institute is Bringing Food, Fitness, and Wellness Together

Introduction The Global Wellness Institute (GWI) is a non-profit organization...

An Ode to Getting Outside: How Time in Nature Improves Our Wellbeing

The Healing Power of Nature There's something truly magical about...
spot_imgspot_img

SPORTS

No Excuses: Avoid These Diet Pitfalls in 2023

Introduction As we step into a new year, many of...

How to Really Get Six Pack Abs: 8 Exercises for Strength and Definition

Introduction Having a well-defined six-pack is a fitness goal that...

Overuse Injuries and How to Correct Them

Understanding Overuse Injuries Many of us lead active lives, participating...

Foods to Help with Muscle Cramps

The Annoying Ache: Muscle Cramps Muscle cramps can strike at...

Customize Winter Workouts to Prep Clients for Snow and Ice Sports

Introduction Winter is a magical season that brings with it...

Tips for Hip Mobility: Exercises for Flexibility

The Importance of Hip Mobility Having good hip mobility is...

Plyometrics: Developing Power With Plyometric Exercises

Introduction Plyometrics, also known as jump training, is a form...

The Benefits of Tabata Workouts: Exercises to Get You Moving

The Rise of Tabata Workouts Are you tired of spending...

External Hip Rotation Exercises for Injury Prevention

Introduction Proper hip mobility and stability are essential for overall...

Strength on a Plate: The Weightlifting Diet Guide

The Power of Nutrition in Weightlifting When it comes to...

5-Week Workout Plan for Beginners – Getting Your Feet Wet with Fitness

Introduction Starting a fitness journey can be both exciting and...

━ nutrition & spotlight

8 of The Best Squat Alternatives for Stronger Legs

Introduction When it comes to building strong and powerful legs,...

Exploring Careers: Nutrition Coach vs. Nutritionist

Introduction When it comes to the field of nutrition, there...

Why Should Runners Add Strength Training?

Introduction Running is a fantastic form of exercise that offers...

Maximizing Medical Tax Deductions for Fitness Entrepreneurs

Introduction As a fitness entrepreneur, you understand the importance of...

━ the latest news

Unlocking Wellness: Navigating the Three Pillars of the Health Triangle

Introduction Welcome to our guide on unlocking wellness! In this blog post, we will explore the three pillars of the health triangle and how they contribute to overall well-being. Understanding...

What Is an “Ideal” Static Pelvic Posture? That’s Kind of a Tilted Question

Introduction When it comes to posture, there's a lot of talk about finding the "ideal" static pelvic posture. But what does that really mean? Is there a one-size-fits-all answer to...

Everything You Need to Know About Muscle Memory

Introduction Have you ever wondered how athletes and musicians perform complex movements with seemingly effortless precision? The answer lies in a fascinating phenomenon called muscle memory. In this article, we...

Top 5 Posture Tips to Keep in Mind this Winter

Introduction As the winter season sets in, it's important to pay attention to our posture to avoid any unnecessary strain or discomfort. The cold weather often leads us to hunch...

How Effective Are Resistance Band Workouts?

Introduction Resistance band workouts have gained popularity in recent years as an effective and convenient way to build strength and tone muscles. Whether you're a fitness enthusiast or just starting...
spot_img

━ popular

What to Eat on Rest Days to Best Support Muscle Growth

Introduction Rest days are an essential part of any workout routine. They give your muscles time to recover and rebuild, allowing for optimal muscle growth....

Plyometrics: Developing Power With Plyometric Exercises

Introduction Plyometrics, also known as jump training, is a form of exercise that focuses on explosive movements to develop power and increase athletic performance. It...

The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits

The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits When it comes to achieving our fitness goals, there is no one-size-fits-all approach. Each body type...

How Effective Are Resistance Band Workouts?

Introduction Resistance band workouts have gained popularity in recent years as an effective and convenient way to build strength and tone muscles. Whether you're a...

How Much Physical Activity is Enough? Recommendations for The Week

Introduction Physical activity is an essential aspect of maintaining good health and overall well-being. However, many people are unsure about how much exercise they should...